“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restore vitality, invigorates the mind and elevates the spirit”

Joseph Pilates
Starting training in Pilates Classic Studio, every new customer purchases the INTRO package.

Intro package will include: 

 

First Session: 60 minutes

 

Session Two and Three 55 minutes

l

we conduct an interview about the state of health, lifestyle and the needs of the client

d

we consolidate the knowledge of the Pilates method on the mat

1

we assess the posture

we acquaint with reformer support

about 25 minutes, using pre-exercises on the mat, we teach the principles of the Pilates method

I

we train on a mat or reformer

about 25 minutes we make additional exercises using equipment customized for individual needs and abilities

we select additional exercises to meet the needs using equipment

 

First Session 60 minutes

 

l

we conduct an interview about the state of health, lifestyle and the needs of the client

1

we assess the posture

about 25 minutes, using pre-exercises on the mat, we teach the principles of the Pilates method

about 25 minutes we make additional exercises using equipment customized for individual needs and abilities

Session Two and Three 55 minutes

d

we consolidate the knowledge of the Pilates method on the mat

we acquaint with reformer support

I

we train on a mat or reformer

we select additional exercises to meet the needs using equipment

After using the intro package, the trainee can choose the next available package from:

CONTACT
Klasyczny Pilates
ul. Niecała 3
20-080 Lublin
tel. 537-169-194
e-mail: klasyczny@pilateslublin.pl
OPENING HOURS
Mon. – Fri 8 – 20
Saturday 9 – 15
Sunday Closed
PARKING
One place belonging to the Studio is located at the Institute on the left side of the building. In Srodmiescie, there is a paid parking zone: Mon. – Fri in hours 8.00 – 17.00. On the left side of the building there is also a paid private parking.
LOCATION

Klasyczny Pilates